Info
Info

Top Personal Trainer
in the GTA

1-on-1 Muay Thai and boxing training designed to enhance your health and well-being through a structured curriculum.

Engage in a strength & conditioning circuit to help you become the best version of yourself.

Access month-to-month nutrition plans to support healthier eating habits, peak performance, or weight loss goals.

Develop discipline and self-defense skills through personalized 1-on-1 training or small group programs.

Benefits

Boost Your Confidence

Our private training sessions, held at our gym or your home, are tailored to ensure your fitness success regardless of your location or fitness level.

Youth

Muay Thai, Boxing & Kick Boxing

Nutrition plans

Strength and conditioning

Stretch lab

Discover Lions Den Training

Explore the world of Muay Thai and boxing, improve your overall well-being, or seek guidance for health concerns. Join us for fitness and fun activities with your family and friends.

GYM

Reviews from you

Lionel was able to provide an online training program to get me back to feeling 100% after two children! He did an amazing job with giving direction, feedback, and encouragement. He went above and beyond and also provided a great nutrition guideline to follow! Thanks again for helping me get back to feeling like myself

Danielle Middleton

Loved Lionel’s program, helped me kick start my fitness journey in a pace that was challenging but personalized to me and my goals. He is an excellent trainer. straight shooter with feedback thats motivating but direct. Thank you for keeping me accountable!

Brianna R

Very professional and a very fun workout environment! Lions Den Training has taught me not only the best in proper workouts but also how to maintain proper eating habits to get the most out of my workout journey. Lions Den Training has helped me physically and mentally!

Stephen Hawkins

Lionel is a committed and experienced PT with immense knowledge in Muay Thai, Boxing, Strength and Conditioning, as well as nutrition. He has a results oriented approach, personally curating workouts and meal plans to align with both my goals and lifestyle. I’m very happy with my experience at Lions Den Training.

Sarah Glass
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Understanding BMI

Learn about Body Mass Index (BMI) calculations.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am - 8:00 pm
Available
Available
Available
8:00 am - 10:00 pm
Available
Available
Available
Available
Available
Available
10:00 am - 4:00 pm
Available
Available
Available
Available
Available
Available
Available
4:00 am - 5:00 pm
Available
Available
Available
Available
Available
Available
5:00 am - 5:30 pm
Available
Available
Available
Available
Available
5:30 am - 7:30 pm
Available
Available
7:30 am - 8:30 pm
Available
Available
8:30 am - 9:30 pm
Available
Available
Available
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 08.00
CrossFit
Weightlifting
Kevin Nomak
08.00 - 09.00
Zumba
Beginners
Emma Brown
Zumba
Advanced
Emma Brown
11.00 - 12.00
Boxing
Boxing class
Robert Bandana
Boxing
MMA beginners
Robert Bandana
Zumba
Beginners
Emma Brown
Boxing
Boxing class
Robert Bandana
BoxingReaction time training with sparring partners.
Body Building
Weightlifting
Kevin Nomak
12.00 - 13.00
Body Building
Weightlifting
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
13.00 - 14.00
Boxing
MMA all levels
Robert Bandana
CrossFit
Beginners
Kevin Nomak
Boxing
MMA all levels
Robert Bandana
Body Building
Body works
Kevin Nomak
14.00 - 15.00
Boxing
Thai boxing
Robert Bandana
Boxing
Thai boxing
Robert Bandana
CrossFit
Weightlifting
Kevin Nomak
15.00 - 16.00
CrossFit
Advanced
Kevin Nomak
CrossFitAdvanced stamina workout.
CrossFit
Intermediate
Kevin Nomak
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
Kevin Nomak
16.00 - 17.00
Boxing
Thai boxing
Robert Bandana
17.00 - 18.00
Zumba
Zumba dance
Emma Brown
CrossFit
Beginners
Kevin Nomak
Zumba
Advanced
Emma Brown
Zumba
Fitness and fun
Emma Brown
CrossFit
Advanced
Kevin Nomak
Zumba
Fitness and fun
Emma Brown
18.00 - 19.00
Body Building
Weightlifting
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
19.00 - 20.00

Monday

  • Zumba
    08.00 - 09.00
  • Boxing
    11.00 - 13.00
  • CrossFit
    15.00 - 16.00
  • Body Building
    18.00 - 19.30

Tuesday

  • Zumba
    08.00 - 09.00
  • Boxing
    11.00 - 13.00
  • Boxing
    13.00 - 14.00
  • CrossFit
    15.00 - 16.00
  • Body Building
    18.00 - 19.30

Wednesday

  • CrossFit
    07.00 - 09.00
  • Zumba
    11.00 - 13.00
  • CrossFit
    13.00 - 15.00
  • Zumba
    17.00 - 18.30

Thursday

  • Body Building
    12.30 - 14.00
  • Boxing
    14.00 - 15.00
  • CrossFit
    17.00 - 18.30
  • Zumba
    17.00 - 18.30

Friday

  • Body Building
    12.30 - 14.00
  • Boxing
    14.00 - 15.00
  • Zumba
    15.00 - 16.00
  • Zumba
    17.00 - 18.30

Saturday

  • Boxing
    11.00 - 13.00
  • Boxing
    13.00 - 14.00
  • CrossFit
    14.00 - 15.00
  • Zumba
    15.00 - 16.00
  • CrossFit
    17.00 - 18.30
  • Zumba
    17.00 - 18.30

Sunday

  • Body Building
    11.00 - 13.00
  • Body Building
    13.00 - 15.00
  • CrossFit
    15.00 - 16.00
  • Boxing
    16.00 - 17.00
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 08.00
CrossFit
Weightlifting
Kevin Nomak
08.00 - 09.00
Zumba
Beginners
Emma Brown
Zumba
Advanced
Emma Brown
11.00 - 12.00
Boxing
Boxing class
Robert Bandana
Boxing
MMA beginners
Robert Bandana
Zumba
Beginners
Emma Brown
Boxing
Boxing class
Robert Bandana
BoxingReaction time training with sparring partners.
Body Building
Weightlifting
Kevin Nomak
12.00 - 13.00
Body Building
Weightlifting
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
13.00 - 14.00
Boxing
MMA all levels
Robert Bandana
CrossFit
Beginners
Kevin Nomak
Boxing
MMA all levels
Robert Bandana
Body Building
Body works
Kevin Nomak
14.00 - 15.00
Boxing
Thai boxing
Robert Bandana
Boxing
Thai boxing
Robert Bandana
CrossFit
Weightlifting
Kevin Nomak
15.00 - 16.00
CrossFit
Advanced
Kevin Nomak
CrossFitAdvanced stamina workout.
CrossFit
Intermediate
Kevin Nomak
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
Kevin Nomak
16.00 - 17.00
Boxing
Thai boxing
Robert Bandana
17.00 - 18.00
Zumba
Zumba dance
Emma Brown
CrossFit
Beginners
Kevin Nomak
Zumba
Advanced
Emma Brown
Zumba
Fitness and fun
Emma Brown
CrossFit
Advanced
Kevin Nomak
Zumba
Fitness and fun
Emma Brown
18.00 - 19.00
Body Building
Weightlifting
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
19.00 - 20.00

Monday

  • Zumba
    08.00 - 09.00
  • Boxing
    11.00 - 13.00
  • CrossFit
    15.00 - 16.00
  • Body Building
    18.00 - 19.30

Tuesday

  • Zumba
    08.00 - 09.00
  • Boxing
    11.00 - 13.00
  • Boxing
    13.00 - 14.00
  • CrossFit
    15.00 - 16.00
  • Body Building
    18.00 - 19.30

Wednesday

  • CrossFit
    07.00 - 09.00
  • Zumba
    11.00 - 13.00
  • CrossFit
    13.00 - 15.00
  • Zumba
    17.00 - 18.30

Thursday

  • Body Building
    12.30 - 14.00
  • Boxing
    14.00 - 15.00
  • CrossFit
    17.00 - 18.30
  • Zumba
    17.00 - 18.30

Friday

  • Body Building
    12.30 - 14.00
  • Boxing
    14.00 - 15.00
  • Zumba
    15.00 - 16.00
  • Zumba
    17.00 - 18.30

Saturday

  • Boxing
    11.00 - 13.00
  • Boxing
    13.00 - 14.00
  • CrossFit
    14.00 - 15.00
  • Zumba
    15.00 - 16.00
  • CrossFit
    17.00 - 18.30
  • Zumba
    17.00 - 18.30

Sunday

  • Body Building
    11.00 - 13.00
  • Body Building
    13.00 - 15.00
  • CrossFit
    15.00 - 16.00
  • Boxing
    16.00 - 17.00
No events hours available!
No events available!
TIMETABLE

Feel free to inquire about anything

For General Inquiries, Please Contact Us Below.

Our Lcoation

80 Nashdene Rd #100, Scarborough, ON M1V 5E4

Contact Us On

lionel_cox@lionsdentraining.ca

Call us On

(647) 448-9180

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    As an ISSA-certified professional, I can help you set realistic goals and transform your health and your life for the better. As a certified fitness trainer, I’m deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. I can help you look and feel your best, and more importantly, enjoy yourself along the way!

    Working hours

    Monday – 7:00 am – 5:30 pm, 8:30 pm – 9:30 pm
    Tuesday – 7:00 am – 5:30 pm, 8:30 pm – 9:30 pm
    Wednesday – 10:00 am – 8:30 pm
    Thursday – 7:00 am – 5:30 pm, 7:30 pm- 9:30 pm
    Friday – 8:00 am – 8:30 pm
    Saturday – 8:00 am – 5:00 pm
    Sunday – 8:00 am – 4:00 pm

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